Natural initial impulse: You want to lose your shit and scream “Why is this happening to me?”
Stop and reset: Don’t waste your time and energy. No one ever said life was fair, and if they did they were lying.
Instead, become very calm, and quietly say to yourself “I will find a way to deal with this.”
Because, at the end of the day this is your only real choice.
And there is always a way. It may not be the way you want, but it will be a way.
And it will be good enough.