Go back to basics. Try not to get lost in a feedback loop of negative thinking.
- What gives you joy? Do that. The joy part is your brain trying to show you where to go.
- Get out of your head – focus on helping others.
- Cut out all extraneous bullshit. Keep your purpose (and life) simple.
- Go easy on yourself.
- Allow for time to daydream.
- Exercise, meditate, and get enough sleep.
- Rinse and repeat.