Do something for someone else.
Seriously, I’m not being facetious. And it doesn’t have to be a big deal, either. It could be the smallest, most seemingly insignificant thing. But help somebody for no other reason than the fact that you want to.
I don’t make promises I can’t keep, but I promise you that no matter how shitty your day is, no matter how bad you feel, no matter what horrible tragedy is going on in your life – if you do something to help someone (this counts for animals too), you’ll feel better.
At least a little bit. And every little bit helps…