“If you remember nothing else, remember this: the game is won – or lost – not by the infrequent big changes, but by the frequent, deliberate, and repeatable small ones. This is where grit comes in.
If I want to win, I need to train. If I’m going to train, I need to train deliberately and persistently. Even on the days I don’t want to. When I miss a workout or have a bad one, I can’t beat myself up over it. I have to let it go and remember that tomorrow is a new day. The sum of my days determines my success.” – Peter Attia