Three to four times a week for 33 years. That’s how long I’ve been going to the gym. It sounds crazy, but it’s really not that difficult.
See, once you’ve experienced the all encompassing payoffs of regular exercise, it becomes a problem not to go. Physical, mental, cognitive, mood, health, appearance, energy – these are just some of the benefits, and they are not subtle.
I had never exercised a day in my life when my girlfriend at the time (now my wife) bought me a gym membership at the age of 27 (yet another thing I have to thank her for). I was 6 feet tall and maybe 135 lbs. – Mr. stringbean. I remember there was a guy there doing military presses with 100 lb. dumbells. Definitely a little intimidated when I first went – I had never been in a gym before. I almost immediately took to it and never looked back.
Regular exercise would be at the top of my list for things you can do to improve the quality of your life.
Want to feel better? Exercise…